Are you ready for the 3rd stage of your life? Transitioning from work to retirement can be a very difficult change to make, for some people

Do you know what your WHY is? Why is it important? “What is your WHY?” is a question I have been asked and considered numerous times on...

So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise...

The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time

Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...

Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?

Baby Boomers and Retirement Are you are a Baby Boomer who is nearing retirement or recently retired? Have you planned for your...