Five ways to make your New Year Resolutions work
So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise...
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Carolyn'sCoaching
Dec 26, 20182 min read
Tapping into 2019
As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...
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Carolyn'sCoaching
Dec 9, 20183 min read
Five easy mindfulness techniques
Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...
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Carolyn'sCoaching
Nov 9, 20182 min read
Retirement. Does that word fill you with excitement or fear?
The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time
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Carolyn'sCoaching
Nov 2, 20182 min read
Is practising mindfulness really that hard?
Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...
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Carolyn'sCoaching
Oct 25, 20182 min read
Do you feel stuck?
Are you trying to make changes to your life or achieve a goal? Do you find it difficult to make progress? Would you like to get unstuck?
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Carolyn'sCoaching
Oct 18, 20183 min read
What is happiness?
I have recently returned from a trip to Bhutan. It had been on my ‘bucket list’ for a long time and it didn’t disappoint. What an...
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Carolyn'sCoaching
Sep 15, 20182 min read
What is EFT?
Emotional Freedom Technique (or EFT) is one of the tools or strategies I use in my coaching. EFT is also sometimes called tapping because...
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Carolyn'sCoaching
Sep 15, 20182 min read
Is coaching for you?
What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you...
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Carolyn'sCoaching
Sep 7, 20183 min read
Five Reasons to Hire a Life Coach
Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?
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Carolyn'sCoaching
Jul 22, 20182 min read
Is moving out of your comfort zone scary?
We all know that in order to make changes and grow as person we have to move out of our comfort zones sometimes. Comfort zones are safe...
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Carolyn'sCoaching
May 20, 20182 min read
Do you want to be happy?
What a stupid question to ask (but at least I got your attention)? Everyone wants to be happy don't they? Isn't happiness what everyone...
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Carolyn'sCoaching
May 20, 20182 min read
What is stopping you?
Here are 3 things that may be stopping you making the changes you want to make. They are fear, limiting beliefs and procrastination.
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Carolyn'sCoaching
May 20, 20181 min read
Life After Retirement
Baby Boomers and Retirement Are you are a Baby Boomer who is nearing retirement or recently retired? Have you planned for your...
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