So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise...

As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...

Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...

The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time

Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...

Are you trying to make changes to your life or achieve a goal? Do you find it difficult to make progress? Would you like to get unstuck?

I have recently returned from a trip to Bhutan. It had been on my ‘bucket list’ for a long time and it didn’t disappoint. What an...

Emotional Freedom Technique (or EFT) is one of the tools or strategies I use in my coaching. EFT is also sometimes called tapping because...

What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you...

Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?

We all know that in order to make changes and grow as person we have to move out of our comfort zones sometimes. Comfort zones are safe...

What a stupid question to ask (but at least I got your attention)? Everyone wants to be happy don't they? Isn't happiness what everyone...

Here are 3 things that may be stopping you making the changes you want to make. They are fear, limiting beliefs and procrastination.

Baby Boomers and Retirement Are you are a Baby Boomer who is nearing retirement or recently retired? Have you planned for your...