Make a morning routine work for you
A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...
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Carolyn'sCoaching
Jan 4, 20213 min read
Not another boring post about GOALS
It is that time of year when every second post you receive is about setting goals. The New Year is generally considered the best time to ma
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Carolyn'sCoaching
Dec 13, 20203 min read
6 ways to build resilience and reduce stress
Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear
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Carolyn'sCoaching
Oct 29, 20203 min read
Press the PAUSE BUTTON
Research has shown that 98% of our thoughts are exactly the same as the day before and 80% of our thoughts are negative.
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Carolyn'sCoaching
Oct 1, 20204 min read
Change your habits: change your life
We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a
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Carolyn'sCoaching
Aug 29, 20203 min read
Are you getting enough sleep?
Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,
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Carolyn'sCoaching
Aug 9, 20204 min read
Managing stress and anxiety
Stress is such a big part of our lives now. While we can’t change the causes of the stress, we can change the way we react to the stressors.
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Carolyn'sCoaching
Jun 11, 20202 min read
My Top 5 free Meditation Apps
I would like to share my 5 favourite meditation apps which I find very helpful in reducing my stress levels, especially at this time.
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Carolyn'sCoaching
May 15, 20209 min read
Coping with Isolation
We live in challenging times. Here are ten things to keep yourself busy while physically isolated
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Carolyn'sCoaching
Mar 30, 20205 min read
Ten Strategies for Stressful Times
Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a
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Carolyn'sCoaching
Aug 4, 20192 min read
Put Self-Care into your Schedule
Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you
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Carolyn'sCoaching
Jul 10, 20192 min read
Life coaching or counselling, is there a difference?
Although there are some similarities life coaching and counselling are different.
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Carolyn'sCoaching
Jun 13, 20195 min read
Nine reasons why travel broadens your mind
Who likes adventure? When life is feeling a little bit monotonous there is nothing like an adventure to wake you up. I love travel and...
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Carolyn'sCoaching
Dec 9, 20183 min read
Five easy mindfulness techniques
Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...
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