As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...

Are you trying to make changes to your life or achieve a goal? Do you find it difficult to make progress? Would you like to get unstuck?

Emotional Freedom Technique (or EFT) is one of the tools or strategies I use in my coaching. EFT is also sometimes called tapping because...