Ten Strategies for Stressful Times
Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a
top of page
Search
Carolyn'sCoaching
Mar 24, 20203 min read
What is your negative self-talk telling you?
Do you have a voice in your head that criticizes what you are doing or saying? Does this voice tell you negative stuff about yourself? You
18 views0 comments
Carolyn'sCoaching
Mar 5, 20205 min read
Discover four common limiting beliefs
Our belief system is the driving force behind our behaviours and the results we get in life. If we change our beliefs, we will change our be
30 views0 comments
Carolyn'sCoaching
Feb 27, 20204 min read
Are your beliefs running your life?
Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, ........
41 views0 comments
Carolyn'sCoaching
Nov 18, 20194 min read
Career Change after 50 - challenges and choices
Career change after 40, whether by choice or circumstances can be both exciting and daunting, especially if you have been in the same career
129 views0 comments
Carolyn'sCoaching
Nov 1, 20194 min read
5 Reasons for Career Change after 40
Does thinking about a career change or getting back into the job market after taking time off to care for kids or parents, scare you? You ar
126 views0 comments
Carolyn'sCoaching
Oct 11, 20193 min read
Understanding your STRENGTHS
Do you know what your key strengths are? And do you seek out opportunities that help you build on these strengths?
23 views0 comments
Carolyn'sCoaching
Sep 13, 20194 min read
Six Tips to find Meaning and Purpose in Retirement
Have you asked yourself any of these questions? What will I do all day when I retire? What can I do so I won’t be bored? How can I meet p
355 views0 comments
Carolyn'sCoaching
Aug 25, 20194 min read
Is fear stopping you make the changes you want to make?
Fear is a very powerful and complex emotion and is a natural response to a threat that is real or imagined. Fear is meant to protect us fro
52 views0 comments
Carolyn'sCoaching
Aug 4, 20192 min read
Put Self-Care into your Schedule
Self-care simply means looking after yourself – taking care of your physical, mental and emotional health. It is all about acknowledging you
78 views0 comments
Carolyn'sCoaching
Jul 10, 20192 min read
Life coaching or counselling, is there a difference?
Although there are some similarities life coaching and counselling are different.
64 views0 comments
Carolyn'sCoaching
Jun 28, 20193 min read
Ten ways to earn money after retirement
If you can't afford to retire here are some creative ways to earn some extra money after retirement
362 views0 comments
Carolyn'sCoaching
Jun 13, 20195 min read
Nine reasons why travel broadens your mind
Who likes adventure? When life is feeling a little bit monotonous there is nothing like an adventure to wake you up. I love travel and...
281 views0 comments
Carolyn'sCoaching
Apr 26, 20193 min read
Dealing with Transitions (or how to cope with change).
We all go through many transitions or changes during our lifetimes. A mid-life career change or retirement are just 2 of many significant...
157 views0 comments
Carolyn'sCoaching
Apr 2, 20194 min read
The 5 most difficult things about retirement that you may not have anticipated.
Are you ready for the 3rd stage of your life? Transitioning from work to retirement can be a very difficult change to make, for some people
60 views0 comments
Carolyn'sCoaching
Feb 12, 20192 min read
Finding your why
Do you know what your WHY is? Why is it important? “What is your WHY?” is a question I have been asked and considered numerous times on...
35 views0 comments
Carolyn'sCoaching
Jan 21, 20193 min read
Five ways to make your New Year Resolutions work
So we are about ¾ of the way through January. Did you make any New Year Resolutions? May be you decided to: Join a gym or exercise...
24 views0 comments
Carolyn'sCoaching
Dec 26, 20182 min read
Tapping into 2019
As 2018 draws to a close it is time to reflect on the year and make goals for 2019. Did you achieve your goals for 2018? If you did,...
15 views1 comment
Carolyn'sCoaching
Dec 9, 20183 min read
Five easy mindfulness techniques
Five easy mindfulness techniques for times of overwhelm. Are you looking forward to Christmas? For some of us this time of year can be...
72 views0 comments
Carolyn'sCoaching
Nov 9, 20182 min read
Retirement. Does that word fill you with excitement or fear?
The prospect of retirement can be exciting because at last you will have the freedom to do what you want, when you want.But at the same time
26 views0 comments
bottom of page