Is practising mindfulness really that hard?
Would you like to feel more calm and centred? Have you heard that mindfulness can help? Some people confuse mindfulness with meditation...
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Carolyn'sCoaching
Oct 25, 20182 min read
Do you feel stuck?
Are you trying to make changes to your life or achieve a goal? Do you find it difficult to make progress? Would you like to get unstuck?
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Carolyn'sCoaching
Oct 18, 20183 min read
What is happiness?
I have recently returned from a trip to Bhutan. It had been on my ‘bucket list’ for a long time and it didn’t disappoint. What an...
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Carolyn'sCoaching
Sep 15, 20182 min read
What is EFT?
Emotional Freedom Technique (or EFT) is one of the tools or strategies I use in my coaching. EFT is also sometimes called tapping because...
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Carolyn'sCoaching
Sep 15, 20182 min read
What is your why?
Your WHY is your purpose, belief or cause that inspires and motivates you. Knowing your WHY will help you make better choices at work, at...
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Carolyn'sCoaching
Sep 15, 20182 min read
Is coaching for you?
What is coaching? Is there something in your life that you would like to change? Are you finding it difficult to make the changes you...
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Carolyn'sCoaching
Sep 7, 20183 min read
Five Reasons to Hire a Life Coach
Hiring a life coach costs money and nobody likes to spend money on things they don’t need. So what will you get for your money?
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Carolyn'sCoaching
Aug 27, 20182 min read
Do You Procrastinate?
When you have an urgent task to complete, do you find yourself doing something completely different that suddenly seems to be more...
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Carolyn'sCoaching
Jul 22, 20182 min read
Is moving out of your comfort zone scary?
We all know that in order to make changes and grow as person we have to move out of our comfort zones sometimes. Comfort zones are safe...
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Carolyn'sCoaching
May 20, 20182 min read
Do you want to be happy?
What a stupid question to ask (but at least I got your attention)? Everyone wants to be happy don't they? Isn't happiness what everyone...
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Carolyn'sCoaching
May 20, 20182 min read
What is stopping you?
Here are 3 things that may be stopping you making the changes you want to make. They are fear, limiting beliefs and procrastination.
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Carolyn'sCoaching
May 20, 20181 min read
Life After Retirement
Baby Boomers and Retirement Are you are a Baby Boomer who is nearing retirement or recently retired? Have you planned for your...
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