Health and Wellbeing | Carolyn's Coaching

Aug 274 min read

5 Steps for Teachers to Rediscover Their Identities and Purpose in Retirement

Retirement marks a significant milestone in your life. Here are five steps that teachers can take to embark on a fulfilling retirement:

Sep 5, 20216 min read

7 ways to know when it's time to quit teaching.

How do you know when it is time to quit teaching? Teaching doesn’t have to be a lifelong career. Just because you have a degree in educatio

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Feb 15, 20215 min read

Coping with Teacher Burnout.

Many teachers suffer from physical and mental exhaustion because of unrealistic workload expectations and the pressure to get their students

Jan 19, 20213 min read

Make a morning routine work for you

A lot has been written about the morning routines of successful people. They spend hours at the gym, meditating and writing. Not all of...

Dec 13, 20203 min read

6 ways to build resilience and reduce stress

Resilience is the ability to bounce back from unexpected challenges or changes. The good news is that resilience is a skill that can be lear

Oct 1, 20204 min read

Change your habits: change your life

We all have habits that we would like to change or new habits that we would like to adopt. But it isn’t always easy unless you have a

Aug 29, 20203 min read

Are you getting enough sleep?

Experts suggest that adults need at least seven to eight hours of sleep per night. Even in good times, many adults do not get enough sleep,

Mar 30, 20205 min read

Ten Strategies for Stressful Times

Life is so stressful right now. No matter where you live or what your circumstances are, your daily life will have changed hugely in just a